phgeek's Journal, 13 May 2015

Weigh In record (no journal entry) for 13 May 2015

Diet Calendar Entry for 13 May 2015:
2125 kcal Fat: 82.59g | Prot: 128.96g | Carb: 243.14g.   Breakfast: ShopRite Quick Oats, Sun-Maid Natural California Raisins, Akashi Kashi GoLean Crunch Protein & High Fiber Cereal, Whole Milk. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Brussels Sprouts, Olive Oil, Publix Green Bell Pepper, California Avocados, Cucumber (with Peel), Red Tomatoes, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Mixed Salad Greens, Chicken Breast. Snacks/Other: Pacific Gold Beef Jerky - Original, Bananas. more...

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