Weigh In record (no journal entry) for 08 June 2015
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205.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2387 kcal
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Fat: 69.07g | Prot: 220.88g | Carb: 221.41g.
Breakfast: Egg (Whole), Kirkland Kirkland Egg Whites, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Don Pancho High Fiber Low Carb Wraps, Fuji Apples, Broccoli. Dinner: Minute Instant White Rice, Chicken Breast, Spinach, hidden valley HVR FF ORIG RANCH, Bybee Foods Organic Petite Whole Green Beans. Snacks/Other: Gaspari Nutrition GlycoFuse, Clif Bar Energy Bar Chocolate Brownie, Metamucil Fiber-sure Fiber Supplement, Kirkland Signature Greek Yogurt, Dymatize Nutrition Elite Casein - Cinnamon Bun, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Almonds. more...
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losing 2.1 lb a week
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