Weigh In record (no journal entry) for 13 May 2015
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122.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1398 kcal
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Fat: 54.29g | Prot: 65.97g | Carb: 171.35g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Lentil Soup, Goya Chick Peas, Boiled Egg, Red Sweet Pepper, Lettuce, Carrots, Wish-Bone Italian Salad Dressing, Cucumber (Peeled). Dinner: Williams Sausage Country Sausage (Mild), Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Air Popped Popcorn, Roasted Salted Cashew Nuts. more...
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losing 8.4 lb a week
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rd12345's weight history
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