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Dear FatSecret participants, I lost five pounds this week.. Im on the right track. Bitches. And on another note.. I started a new blog, and heres the site,http://john-sdiary.blogspot.com/ Enjoy. My blog will include details I forget or dont want to add on FatSecret. To get the full story you will have to read my postings :) Its the first day so give it time. Before you know it you will be loling and getting useful advise because.. I watch oprah... Lol
Diet Calendar Entries for 13 July 2011:
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438 kcal
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Fat: 3.09g | Prot: 32.68g | Carb: 70.20g.
Breakfast: Milk, Special K Choclately Delight.. Snacks/Other: Yoplait. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...
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