JohnDouglas's Journal, 13 July 2011

Dear Diet Bitches. Dont give up.. Keep on a diet. You will eventually develope a ass like mine.. And we will all be happy. So.. Cheers mates.:)

227.0 lb Lost so far: 11.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 3.09g | Prot: 32.68g | Carb: 70.20g.   Breakfast: Milk, Special K Choclately Delight.. Snacks/Other: Yoplait. more...

3175 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...