Weigh In record (no journal entry) for 13 May 2015
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1026 kcal
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Fat: 56.30g | Prot: 110.77g | Carb: 15.82g.
Breakfast: Eckrich Ham off The Bone, Egg. Lunch: Coconut Secret Raw Coconut Aminos, Tilapia (Fish). Dinner: Chicken Leg, Dole Portobello Mushroom Caps, Green String Beans, Kirkwood Chicken Leg Quarters. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 0.0 lb a week
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