Weigh In record (no journal entry) for 17 March 2015
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2015:
|
1651 kcal
|
Fat: 156.96g | Prot: 60.64g | Carb: 20.82g.
Breakfast: Pecan Nuts, Nutiva Coconut Flour, Tropical Traditions Virgin Coconut Oil, Egg, Butter, blueberry jam. Dinner: Green String Beans, Olive Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krbuell's weight history
|