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May 13, 2015 Wednesday
Started a thirty minute (core) exercise program at the senior center. Felt good but a little rough going....
Diet Calendar Entries for 13 May 2015:
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1240 kcal
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Fat: 69.25g | Prot: 54.74g | Carb: 105.71g.
Breakfast: Quinoa (Cooked), Scrambled Egg (Whole, Cooked), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Peanut Butter, Heiner's White 35 Reduced Calorie Bread, Colby Cheese. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Hidden Valley Ranch Salad Dressing, Green Giant Whole Kernel Sweet Corn, Athenos Natural Crumbled Feta Cheese, Nabisco Premium Saltine Crackers Original. more...
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1705 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 3 hours, Standing - 35 minutes, Housework - 15 minutes, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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