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May 14, 2015 Thursday
Went to the senior center for "stretch" class, which included twenty minutes of warm up with standing exercise and laying on mat for exercise (the floor routines) are the hardest for me.
Included a 1.6 mile walk which was unexpected but enjoyable. Used two pound weights and stopped along the way for additional exercise. Good start for the day on this beautiful sunny day.
Diet Calendar Entries for 14 May 2015:
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737 kcal
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Fat: 31.85g | Prot: 23.43g | Carb: 101.69g.
Breakfast: Dried Prune, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Scrambled Egg (Whole, Cooked), Quinoa (Cooked). Lunch: Bananas, Heiner's White 35 Reduced Calorie Bread, Peanut Butter. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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1705 kcal
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Activities & Exercise:
Standing - 35 minutes, Sitting - 3 hours, Driving - 15 minutes, Housework - 15 minutes, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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