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Yikes this is hard!
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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592 kcal
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Fat: 11.50g | Prot: 48.08g | Carb: 75.58g.
Breakfast: jumbo egg, campbell's tomato juice, Del Monte Diced Tomatoes, Del Monte Diced Tomatoes, yellow onion, bell pepper. Snacks/Other: elite whey protein isolate, orange juice minute maid pulp free, strawberries frozen. more...
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steady weight
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