ShannonRN's Journal, 13 May 2015

149.5 lb Lost so far: 50.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 87.41g | Prot: 27.86g | Carb: 123.41g.   Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Ben & Jerry's New York Super Chunk Fudge Ice Cream. more...

2535 kcal

Activities & Exercise: Driving - 1 hour, Massage - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...