ShannonRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 19th: 45 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Thu 18th: 1000 * 83%
fat: 38.64g
|
protein: 54.53g
|
carbs: 110.22g
1648*  648
February 2022
Sat 5th: - - 3129* -
June 2019
Sun 2nd: 1460 * 97%
fat: 70.14g
|
protein: 50.02g
|
carbs: 167.30g
- -
Sat 1st: 1593 * 106%
fat: 47.58g
|
protein: 70.05g
|
carbs: 226.87g
- -
May 2019
Fri 31st: 1506 * 100%
fat: 68.09g
|
protein: 55.45g
|
carbs: 179.55g
3322*  1816
Thu 30th: 1567 * 87%
fat: 32.19g
|
protein: 71.83g
|
carbs: 255.72g
3563*  1996
April 2017
Tue 25th: 110 * 6%
fat: 0.45g
|
protein: 3.11g
|
carbs: 22.69g
- -
March 2017
Sat 11th: 370 * 21%
fat: 15.00g
|
protein: 10.00g
|
carbs: 49.00g
- -
February 2017
Tue 28th: 1014 * 56%
fat: 24.06g
|
protein: 53.84g
|
carbs: 158.64g
2895*  1881
November 2015
Wed 25th: 120 * 7%
fat: 0.50g
|
protein: 6.00g
|
carbs: 22.00g
- -
Tue 24th: 442 * 25%
fat: 4.23g
|
protein: 28.36g
|
carbs: 74.06g
2684*  2242
Mon 23rd: 580 * 32%
fat: 5.50g
|
protein: 22.00g
|
carbs: 113.00g
- -
May 2015
Wed 13th: 1323 * -
fat: 87.41g
|
protein: 27.86g
|
carbs: 123.41g
2535*  1212
April 2015
Wed 8th: 362 * -
fat: 6.23g
|
protein: 23.36g
|
carbs: 54.06g
- -
Tue 7th: 702 * -
fat: 15.23g
|
protein: 26.36g
|
carbs: 118.06g
- -
Mon 6th: 1040 * -
fat: 25.00g
|
protein: 77.00g
|
carbs: 130.00g
- -
March 2015
Sun 29th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 28th: 354 * -
fat: 21.00g
|
protein: 12.00g
|
carbs: 28.00g
2793*  2439
May 2010
Mon 17th: 1074 * -
fat: 5.87g
|
protein: 12.80g
|
carbs: 230.97g
- -
Thu 13th: 2080 * -
fat: 82.09g
|
protein: 99.85g
|
carbs: 247.21g
- -

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