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Wow! It took two weeks to get back to my pre-4th of July weight. I really went overboard with the cheating!!!
I know that once and awhile, I'm going to have higher carb things, but when I do cheat from now on, I'm going to stick to ONE cheat meal or cheat item...not go nuts all day long! Not only did I "gain" about 7 pounds, but I felt like complete crap for a week!
And I WILL be cheating on my birthday at the end of the month (yummy yummy burrito I've been missing you!) but sticking to the plan til then for sure. Thank god I don't like birthday cake... ;)
Diet Calendar Entries for 13 July 2011:
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1765 kcal
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Fat: 130.00g | Prot: 117.75g | Carb: 37.38g.
Lunch: ground beef, colby jack, black olive, spinach, tomato. Dinner: tomato, lettuce, onion, green pepper, mozzarella cheese, sliced beef. Snacks/Other: roasted almonds. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
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