Weigh In record (no journal entry) for 13 May 2015
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2965 kcal
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Fat: 75.08g | Prot: 110.56g | Carb: 462.58g.
Breakfast: Milk (Nonfat) , Florida's Natural 100% Pure Florida Orange Juice, Blackberries (Unsweetened, Frozen) , Quaker 100% Whole Grain Oatmeal, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Nabisco Premium Saltine Crackers Original, Mountain Dew Diet Mountain Dew (Can), Oreo Cool Mint sandwich cookies, Cortland Cortland Apples, Minute Instant Premium White Rice, kraft Kraft Old English Cheese Spread, Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Dinner: Little Debbie Nutty Bars (57g), Green Giant Corn Niblets, Tostitos Medium Salsa, Kraft Extra Sharp Cheddar Cheese, Tyson Foods Chicken Breast Tenderloins, Pepperidge Farm Garlic Bread - Mozzarella, Mountain Dew Diet Mountain Dew (Can), Minute Instant White Rice. Snacks/Other: Pillsbury Whipped Supreme Milk Chocolate Frosting, Pillsbury Moist Supreme Classic Yellow Cake Mix, Mountain Dew Diet Mountain Dew (Can), Snyder of Berlin pretzel rods, Snyder of Berlin pretzel rods, Mountain Dew Diet Mountain Dew (Can). more...
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3754 kcal
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Activities & Exercise:
Hiking - 55 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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