Snowhuskyboy's Journal, 06 May 2015

177.5 lb Lost so far: 19.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3514 kcal

Fat: 115.28g | Prot: 136.19g | Carb: 463.66g.   Breakfast: Jif Creamy Peanut Butter, Milk (Nonfat) , Florida's Natural 100% Pure Florida Orange Juice, Blackberries (Unsweetened, Frozen) , Quaker 100% Whole Grain Oatmeal, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured) , Lowfat Swiss Cheese, Little Debbie Nutty Bars (57g), Dan Dee Potato Chips BBQ, Schwebel's Whole Grain White Bread, Hannaford Sliced Oven Roasted Turkey Breast, Pepsi Diet Wild Cherry Pepsi (Can), Cortland Cortland Apples. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperidge Farm Garlic Bread - Mozzarella, Bob Evans Original Recipe Pork Sausage, Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Rotini. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Mountain Dew Diet Mountain Dew (Can), Bananas , Frito-Lay Frito Scoops, Brach's Spearmint Leaves, Snyder of Berlin pretzel rods, Snyder of Berlin pretzel rods, Beer, Mountain Dew Diet Mountain Dew (Can), Snyder of Berlin pretzel rods. more...

3684 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...