Weigh In record (no journal entry) for 13 May 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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612 kcal
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Fat: 53.00g | Prot: 21.67g | Carb: 12.95g.
Breakfast: Bacon, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Meyenberg Goat Butter, Curry Sauce, Shrimp, Okra, Miracle Noodle Fettucini Shirataki Pasta. more...
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losing 11.2 lb a week
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