|
% days on vacation In DC was not too bad to me, but we averaged 7 miles a day walking. lol
|
215.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1992 kcal
|
Fat: 174.83g | Prot: 77.85g | Carb: 26.99g.
Breakfast: Cocoa Butter Vegetable Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter. Lunch: Boar's Head Beef Knockwurst. Dinner: Native Forest Unsweetened Organic Coconut Milk, Purity Farms Organic Ghee Clarified Butter, Cognac, Pepperoni, Miracle Noodle Fettucini Shirataki Pasta, Kale, Turkey Breast Meat. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Almond Butter, Thai Kitchen Coconut Milk. more...
|
gaining 2.4 lb a week
|