Weigh In record (no journal entry) for 13 May 2015
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203.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2451 kcal
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Fat: 88.37g | Prot: 93.86g | Carb: 335.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - The Works. Dinner: Southern Home Potato Salad, Bush's Best Homestyle Baked Beans, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Watermelon, Thomas' Everything Bagel, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Red Delicious Apples. more...
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losing 16.1 lb a week
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