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After coffee & 4 day camping trip
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2009:
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1424 kcal
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Fat: 59.44g | Prot: 55.99g | Carb: 176.40g.
Breakfast: Bananas, Coffee, French Vanilla Creamer. Lunch: Shredded Sharp Cheddar Cheese, Egg. Dinner: peanut butter, wheat bread. Snacks/Other: beef stick, quaker instant oatmeal, pretzels, baby carrots, apple. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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