Weigh In record (no journal entry) for 04 August 2009
|
173.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2009:
|
2004 kcal
|
Fat: 87.02g | Prot: 69.93g | Carb: 234.70g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Salami, Tomatoes, Egg. Dinner: brownie, popper, chocolate chip cookie, root beer float, hot dog, hot dog on bun. Snacks/Other: milk, frosted flakes, apple. more...
|
|
2000 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnlegacy's weight history
|