Twilightchik's Journal, 13 July 2011

159.6 lb Lost so far: 1.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 46.50g | Prot: 47.00g | Carb: 132.50g.   Breakfast: equate ultra weight loss shake. Dinner: Reduced Fat Crescent Rolls, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Fat Free Pretzel Sticks. more...

2318 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...