miss Paula newland's Journal, 12 May 2015

200.5 lb Lost so far: 5.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 79.40g | Prot: 90.98g | Carb: 93.03g.   Breakfast: Mayonnaise, English Muffin, Egg. Lunch: Foster Farms Turkey Franks (56g). Dinner: American Value Green Beans (Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2550 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...