miss Paula newland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1329 * 74%
fat: 82.22g
|
protein: 97.57g
|
carbs: 36.34g
- -
Thu 9th: 397 * 22%
fat: 10.35g
|
protein: 21.68g
|
carbs: 52.45g
2464*  2067
Wed 8th: 2004 * 111%
fat: 94.87g
|
protein: 79.00g
|
carbs: 213.09g
2436*  432
Tue 7th: 1558 * 87%
fat: 63.21g
|
protein: 73.18g
|
carbs: 177.86g
- -
Mon 6th: 1331 * 74%
fat: 49.09g
|
protein: 94.54g
|
carbs: 137.10g
- -
Sun 5th: 1528 * 85%
fat: 81.37g
|
protein: 87.05g
|
carbs: 114.65g
- -
Sat 4th: 1721 * 96%
fat: 84.41g
|
protein: 99.72g
|
carbs: 149.82g
- -
May 2016
Mon 30th: 1505 * 84%
fat: 42.26g
|
protein: 99.11g
|
carbs: 179.34g
- -
July 2015
Thu 30th: 361 * 20%
fat: 19.99g
|
protein: 17.67g
|
carbs: 27.31g
- -
Wed 29th: 1173 * 65%
fat: 45.43g
|
protein: 82.71g
|
carbs: 105.48g
- -
Tue 28th: 1922 * 107%
fat: 97.00g
|
protein: 74.17g
|
carbs: 191.82g
- -
Mon 27th: 1436 * 80%
fat: 93.23g
|
protein: 54.14g
|
carbs: 83.66g
- -
Sun 26th: 756 * 42%
fat: 61.66g
|
protein: 37.89g
|
carbs: 8.81g
- -
Sat 25th: 1710 * 95%
fat: 72.44g
|
protein: 90.64g
|
carbs: 175.82g
- -
Fri 24th: 1192 * 66%
fat: 75.12g
|
protein: 52.97g
|
carbs: 80.79g
- -
Thu 23rd: 791 * 44%
fat: 25.40g
|
protein: 49.27g
|
carbs: 88.32g
- -
Wed 22nd: 1299 * 72%
fat: 58.71g
|
protein: 50.10g
|
carbs: 142.48g
- -
Tue 21st: 1180 * 66%
fat: 32.37g
|
protein: 63.41g
|
carbs: 133.29g
- -
Tue 14th: 1200 * 67%
fat: 49.14g
|
protein: 53.66g
|
carbs: 137.26g
- -
Mon 13th: 1786 * 99%
fat: 110.00g
|
protein: 83.00g
|
carbs: 107.00g
- -

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