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UNREAL....I lost 6.5 lbs. I thought I was watching what I ate before but I must have been lying to myself. Thanks to Fatsecret I tracked my calorie count easy....Thank you victoria for Sharing Fatsecret with me...
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199.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2015:
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1673 kcal
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Fat: 79.79g | Prot: 65.33g | Carb: 172.44g.
Breakfast: English Muffin, Mayonnaise, Egg, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Sweet Pickle Relish, Franz Hot Dog Buns 8, Costco Hot Dog (No Bun). Dinner: Gold 'n Soft Butter, Asparagus, Chicken Thigh (Skin Eaten). Snacks/Other: Schwan's Rainbow Sherbet, Bananas. more...
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losing 5.7 lb a week
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 Comments
Better than a pound a day! Great job!
05 May 15 by member: LoadGod
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OMG!....... this is awesome!!!!!!!
05 May 15 by member: victoriaegypt
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05 May 15 by member: XshapeshiftX
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Cauliflower Bread
use as bread, pizza crust, bread sticks, whatever you like.
Ingredients
1 cup cauliflower
1 large egg
Directions
blend raw cauliflower in blender, store the rest in fridge for later use.measure 1 cup blended flower and 1 egg , season to taste
spray parchment paper with fat free cooking spray. pour cauliflower mix on parchment paper. mix will look kinds runny.spread thin.
bake at 425 for 20 minutes..
05 May 15 by member: victoriaegypt
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Wow! Good for you. Keep it up! :)
05 May 15 by member: izzypup68
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05 May 15 by member: 2227Gwen
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