Weigh In record (no journal entry) for 12 May 2015
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377.2 lb
Lost so far: 15.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1872 kcal
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Fat: 94.51g | Prot: 111.27g | Carb: 148.64g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Cereal. Lunch: Turkey Meatballs, Laughing Cow Mini Babybel Light Cheese, Green Giant Cut Green Beans 50% Less Sodium, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Nature's Own 100% Whole Wheat Sandwich Rounds, Egg Salad. Snacks/Other: Jiffy Creamy Peanut Butter, Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 5.3 lb a week
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