Weigh In record (no journal entry) for 12 May 2015
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260.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1155 kcal
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Fat: 44.24g | Prot: 94.83g | Carb: 100.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Kroger Amaretto Coffee Creamer, Coffee, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Grilled Chicken, Bush's Best Seasoned Black Beans. Snacks/Other: 2% Fat Milk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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losing 4.2 lb a week
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