jrwarren's Journal, 11 May 2015

261.4 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 35.94g | Prot: 102.17g | Carb: 61.17g.   Breakfast: Kroger Amaretto Coffee Creamer, Sugar, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Tenderloin Pork. Dinner: Turkey Sausage, Egg. Snacks/Other: 2% Fat Milk, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). more...

3222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...