Weigh In record (no journal entry) for 12 May 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1636 kcal
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Fat: 59.50g | Prot: 166.00g | Carb: 54.00g.
Breakfast: BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Atkins Atkins chicken alfredo. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Betty Crocket Hamburger Helper Bold, Kroger Ground Beef Chuck 80/20. Snacks/Other: VPX SHOTGUN 5X, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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2890 kcal
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Activities & Exercise:
P90X - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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