Weigh In record (no journal entry) for 12 May 2015
|
170.9 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
1392 kcal
|
Fat: 34.44g | Prot: 42.87g | Carb: 212.80g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Beef Ribs, Dickey's Barbecue Smoked Sausage. Snacks/Other: Gelato, Tecate Beer, Einstein Brothers Bagels Asiago Cheese Bagel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|