Weigh In record (no journal entry) for 11 May 2015
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1682 kcal
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Fat: 53.33g | Prot: 83.36g | Carb: 192.18g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Don Pablo's Chicken Enchilada, Taco Bell Crunchy Taco. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Nuts, New Belgium Brewing Fat Tire Amber Ale, Starbucks Skinny Caramel Macchiato (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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gaining 3.9 lb a week
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