Weigh In record (no journal entry) for 13 July 2011
|
249.7 lb
Lost so far: 27.3 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1997 kcal
|
Fat: 53.79g | Prot: 73.40g | Carb: 256.73g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Italian Cheese Ravioli, Plums , Apricots . Dinner: Red Table Wine, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Spaghetti with Zesty Bolognese. Snacks/Other: Fruit Salad. more...
|
|
3401 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|