Weigh In record (no journal entry) for 24 February 2023
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313.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1453 kcal
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Fat: 98.16g | Prot: 87.81g | Carb: 50.09g.
Breakfast: Spinach, Old El Paso Pickled Jalapeno Slices, Bell Peppers, Onions, Trader Joe's New York Style Rye Bread, Scrambled Egg (Whole, Cooked), Great Value Half & Half. Lunch: Chicken of the Sea Canned Tuna in Water. Dinner: Samuel Adams Just The Haze Non-Alcoholic IPA, Beef Shortribs (Lean and Fat Eaten), Cauliflower. more...
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losing 2.0 lb a week
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