stolenbliss's Journal, 13 July 2011

I haven't weighed myself in several days because I was a bit afraid to look at the scale, but as of now I'm only up one pound. That's good for the time I spent drinking, eating summer gathering foods and eating constantly. Thinking maybe I'll even be down to 128 by Tuesday? (Next time I plan on weighing in)
130.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 July 2011:
1658 kcal Fat: 54.16g | Prot: 74.07g | Carb: 216.50g.   Breakfast: Jif Peanut Butter, Split Top Wheat. Lunch: Pasta Sides Cheddar Broccoli. Dinner: Coke Zero, Boneless skinless chicken breast, Uncle Ben Long Grain and Wild Rice, Frozen corn. Snacks/Other: 100 Calorie Chocolate Pretzels, Extra sharp white cheddar, 100 Calorie Cheez Its, Kosher dill. more...
2159 kcal Activities & Exercise: Standing - 20 minutes, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 40 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 6 minutes, Desk Work - 10 hours, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
on diet stolenbliss's own diet   gaining 0.5 lb a week



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