Weigh In record (no journal entry) for 11 May 2015
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231.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2571 kcal
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Fat: 94.54g | Prot: 138.85g | Carb: 297.76g.
Breakfast: Milk (Nonfat). Lunch: Keebler Club Reduced Fat Crackers, Jif Natural Creamy Peanut Butter. Dinner: Zatarain's New Orleans Style Black Beans & Rice, Steak, Progresso Chicken Noodle with White Meat Chicken Soup, Sonny's Bar-B-Q Southern Green Beans. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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4283 kcal
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Activities & Exercise:
Softball - 1 hour, Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 8.1 lb a week
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