Weigh In record (no journal entry) for 12 May 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2546 kcal
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Fat: 52.86g | Prot: 183.09g | Carb: 338.10g.
Breakfast: bean sprouts, Haechandle Red Pepper Paste, zuchini, onion, mushroom, carrot, Egg White, White Rice, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes, Peanuts. more...
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losing 0.8 lb a week
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William Dickaszek's weight history
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