Weigh In record (no journal entry) for 04 May 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2723 kcal
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Fat: 59.95g | Prot: 150.99g | Carb: 379.21g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, bean sprouts, Haechandle Red Pepper Paste, zuchini, onion, mushroom, carrot, Egg White, White Rice. Lunch: Peanuts, White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kimbap. more...
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gaining 0.2 lb a week
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William Dickaszek's weight history
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