Weigh In record (no journal entry) for 11 May 2015
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2476 kcal
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Fat: 81.38g | Prot: 257.45g | Carb: 213.67g.
Breakfast: Birds Eye Steamfresh Broccoli, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Tyson Foods Boneless Skinless Chicken Breasts, Kashi Cookie - Oatmeal Raisin Flax, Kroger Old Fashioned Oatmeal, Great Value Frozen Mixed Berries, Eggland's Best Large Grade A Eggs, Egg White, Quest Cinnamon Roll Protein Bar. Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Dannon Light & Fit Greek - Caramel Macchiato, Kellogg's Special K Protein Plus Cereal, Golden Temple Low Fat Strawberry Granola, Maranatha All Natural Creamy Almond Butter, Strawberries, Shifting Pancakes. Dinner: Quest Cookies & Cream Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Emerald Cocoa Roasted Almonds, Quest Cookies & Cream Protein Bar, David Seeds Pumpkin Seeds, Fig Newtons Fat Free Fig Newtons, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. more...
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losing 1.6 lb a week
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