Weigh In record (no journal entry) for 28 April 2015
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2411 kcal
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Fat: 77.76g | Prot: 257.83g | Carb: 200.16g.
Breakfast: Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Great Value Frozen Mixed Berries, Egg White, Eggland's Best Large Grade A Eggs, Kroger Old Fashioned Oatmeal, Quest Cinnamon Roll Protein Bar. Lunch: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Kellogg's Special K Protein Plus Cereal, Dannon Light & Fit Greek - Caramel Macchiato, Yoplait Greek 100 Yogurt - Apple Pie, Maranatha All Natural Creamy Almond Butter, Shifting Pancakes, Strawberries. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Emerald Cocoa Roasted Almonds, Quest Cookies & Cream Protein Bar, David Seeds Pumpkin Seeds, Shifting Pancakes, Honey, Quaker Rice Cakes - Caramel Corn, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 0.5 lb a week
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