Weigh In record (no journal entry) for 11 May 2015
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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961 kcal
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Fat: 37.16g | Prot: 52.89g | Carb: 106.42g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Dannon Light & Fit Greek Yogurt - Strawberry, Nestle Fat Free Hot Cocoa Mix. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Spinach, Chicken Breast. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Pace Picante Medium Salsa, Lettuce, Ground Turkey. Snacks/Other: Apples, M&M's Peanut M&M's, Mission Restaurant Style Tortilla Chips. more...
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1871 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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