mbroek's Journal, 22 April 2015

156.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 69.70g | Prot: 71.05g | Carb: 162.63g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread. Lunch: Apple Dessert Crisp, Dairy Fresh Whipped Cream, Godfather's Pizza Combo Thin Crust Pizza (Medium). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Reese's Peanut Butter Cup, Starburst Original JellyBeans. more...

2231 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...