Weigh In record (no journal entry) for 11 May 2015
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168.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2024 kcal
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Fat: 60.93g | Prot: 89.16g | Carb: 270.16g.
Breakfast: Kroger Carbmaster Black Forest Cake Yogurt, Nature Made Fish Oil 1200Mg, Quaker Cap'n Crunch's Oops! All Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Crystal Light Immunity Natural Cherry Pomegranate Drink Mix, Heinz Tomato Ketchup, LaRosa's french fries, Kroger Hot Dog Buns, John Morrell Bun Length Franks, Crystal Light Strawberry Kiwi, Meijer Tiny Twist Pretzels. Dinner: Albertsons Chicken Breast with Rib Meat in Water, White Rice, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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losing 0.9 lb a week
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