zaxius's Journal, 11 May 2015

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 16.04g | Prot: 23.37g | Carb: 108.64g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, van de lamp onion bagel, Kirkland Smoked Salmon. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Coffee-Mate Hazelnut Coffee Creamer, Sugar. more...

2564 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...