Weigh In record (no journal entry) for 13 July 2011
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237.4 lb
Lost so far: 14.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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423 kcal
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Fat: 9.96g | Prot: 15.95g | Carb: 70.50g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Chicken Noodle Soup. more...
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losing 9.8 lb a week
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