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I have been terrible lately! I've been gorging myself/stuffing my face/ binging on everything for the last 3 days!!!! And skipping the gym.
I think I am ready to return to my plan now. I feel awful, sluggish and tired and bloated all the time and that's no good.
Today is a new day. Off to the gym now. Good luck to me!
Diet Calendar Entries for 08 August 2009:
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30 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 7.00g.
Lunch: special k protein water. more...
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2334 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (fast) - 27 minutes, Running - 6/mph - 30 minutes, Housework - 5 hours, Sleeping - 15 hours and 45 minutes, Resting - 1 hour and 28 minutes. more...
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