Weigh In record (no journal entry) for 11 May 2015
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2684 kcal
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Fat: 113.14g | Prot: 134.26g | Carb: 282.93g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Kirkland Signature Almonds, Kirkland Signature Almonds, Source 0% Yogurt, Publix Sweet Coleslaw, Rotisserie Chicken. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Macaroni. more...
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2660 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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