Weigh In record (no journal entry) for 10 February 2011
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189.3 lb
Lost so far: 0.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1108 kcal
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Fat: 12.68g | Prot: 62.96g | Carb: 190.27g.
Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee, Berry Boost Fruit Smoothie, Bananas. Lunch: Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Dinner: Sea Scallops, Steamed or Boiled Shrimp, Cucumber (with Peel), Broccoli Slaw. Snacks/Other: Green Tea, Apple Juice, Strawberries, Melba Toast Wheat, Celery. more...
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2092 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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