Weigh In record (no journal entry) for 12 February 2011
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194.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1238 kcal
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Fat: 31.09g | Prot: 98.09g | Carb: 149.16g.
Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Broccoli Slaw, *PD IQF TENDERS, Spiced Apple Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Charged Bar, Grapes, Navels Oranges. more...
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2285 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.1 lb a week
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