malindadg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 1655 * 87%
fat: 74.85g
|
protein: 77.27g
|
carbs: 182.07g
- -
Sun 9th: 1624 * 85%
fat: 45.84g
|
protein: 64.77g
|
carbs: 271.03g
- -
Sat 8th: 2047 * 108%
fat: 84.96g
|
protein: 64.45g
|
carbs: 275.75g
- -
July 2011
Wed 20th: 1324 * 70%
fat: 37.32g
|
protein: 47.50g
|
carbs: 216.46g
2281*  957
Tue 19th: 1024 * 54%
fat: 22.49g
|
protein: 72.62g
|
carbs: 145.88g
2251*  1227
Mon 18th: 922 * 49%
fat: 13.25g
|
protein: 33.00g
|
carbs: 171.50g
- -
Thu 14th: 601 * 32%
fat: 10.80g
|
protein: 48.75g
|
carbs: 83.95g
- -
Wed 13th: 1192 * 63%
fat: 29.32g
|
protein: 102.86g
|
carbs: 141.57g
2126*  934
Tue 12th: - - 2126* -
May 2011
Sat 14th: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
April 2011
Wed 27th: 1163 * 61%
fat: 50.84g
|
protein: 77.92g
|
carbs: 53.07g
2383*  1220
Tue 5th: 980 * 52%
fat: 44.54g
|
protein: 91.92g
|
carbs: 31.37g
- -
Mon 4th: 797 * 42%
fat: 37.38g
|
protein: 98.13g
|
carbs: 19.69g
- -
March 2011
Wed 9th: 1066 * 56%
fat: 25.75g
|
protein: 124.44g
|
carbs: 81.86g
2152*  1086
Tue 8th: 1201 * 63%
fat: 42.55g
|
protein: 89.86g
|
carbs: 120.09g
2152*  951
Thu 3rd: 534 * 28%
fat: 3.89g
|
protein: 14.64g
|
carbs: 119.53g
- -
February 2011
Tue 22nd: 964 * 51%
fat: 16.79g
|
protein: 24.70g
|
carbs: 188.72g
- -
Fri 18th: 359 * 19%
fat: 6.15g
|
protein: 15.15g
|
carbs: 63.70g
- -
Wed 16th: 1010 * 53%
fat: 13.62g
|
protein: 34.29g
|
carbs: 195.80g
2533*  1523
Tue 15th: 1477 * 78%
fat: 20.21g
|
protein: 46.54g
|
carbs: 262.49g
2110*  633
Mon 14th: 2000 * 105%
fat: 98.00g
|
protein: 63.96g
|
carbs: 207.47g
2110*  110

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.