Weigh In record (no journal entry) for 11 July 2011
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 July 2011:
|
1388 kcal
|
Fat: 30.81g | Prot: 26.61g | Carb: 253.78g.
Lunch: cupcake, Sriracha sauce, rice. Dinner: wheat bread, peanut butter, wheat bread, peanut butter, sriracha, rice. Snacks/Other: nos. more...
|
|
3459 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Tae kwon do - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hasbren's weight history
|