latymr's Journal, 10 May 2015

137.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 39.76g | Prot: 79.29g | Carb: 123.31g.   Breakfast: Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Blackberries. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Egg. Dinner: King Oscar Brisling Sardines in Olive Oil, Tilapia (Fish), Bananas, Activia Light Vanilla Yogurt. more...

1689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...